I’m a wife, stay at home mom to two beautiful boys, a Certified Integrative Health Coach, and on a mission to help YOU live more toxin-free without perfection.

My journey began back in 2018 after struggling with severe eczema, difficulty losing weight, fatigue, constant bloating, and, while I’ve struggled with high-functioning anxiety for the better part of my life, that, too, was at an all time high. For years, I had gone the conventional medical route and began to realize that was just a bandaid as my symptoms kept getting worse. The definition of insanity is doing the same thing over and expecting different results; so, I turned to functional medicine. Within a year, I began to feel myself again and became motivated to continue making small changes to support my health in ways that would keep me on the path to healing and living well. 

What began as extreme lifestyle changes has evolved into the ability to reincorporate many things I love, in moderation, with no side effects. 

It is impossible to live 100% toxin-free, but it IS possible to live well.

- Rachel, founder of The Holistic Mrs